Tag Archives: healing

So much to let go of

There is so much to let go of. Have you noticed ? Old karmic patterns causing distress. Just read the news. The world is in chaos. And we soldier on. War…. again? Are you kidding? Are we conscious or unconscious … Continue reading

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Meditation and sleep

So I find myself telling my students “it’s ok to meditate and fall asleep”. What do we think will happen if we do fall asleep or dont’? All that judgement all that do this , do that, don’t do this…. … Continue reading

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Healing starts with attention

The art of awakening the healer within you is through attention and widening your ability to let go of what is not needed. In many ways, it is attention and imagination that can lead the mind to understand mysteries that … Continue reading

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