Category Archives: awareness

Quiet Breath meditation invokes calm

Posted on August 19, 2015 by

Here is a new breath – mindfulness meditation. Inspired from the beautiful book “The Miracle of Mindfulness” by Thich Nhat Han – enjoy. It is only 6 minutes long – a great way to start or enhance your practice. Quiet … Continue reading →

Posted in awareness, beauty, breathing, community, consciousness, energy, enlightenment, meditation, realization, spirituality, universe, value, vibration, Visualization | Tagged , , , , , , | Leave a comment

Community matters

Posted on September 29, 2013 by

We can talk all day about the etherial plane and the presence we constellate in breadth. But it is community. It is human. And should not be forgotten. I love the veils and visualize the mantra as I meditate. I … Continue reading →

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Evolution of peace of mind

Posted on December 2, 2012 by

So many times when we start a meditation practice, we imagine that in 3 seconds or less we will have achieved our goals. Peace of mind. And it will last for ever. Hilarious. Peace of mind is an evolutionary state … Continue reading →

Posted in Art Career, awareness, beauty, breathing, consciousness, counseling, energy, enlightenment, meditate, meditation, universe | Tagged , , , , , | Leave a comment

Five Tools for Success

Posted on May 26, 2012 by

SVA asked me to write an article for the VAJ,  so since I am editing my upcoming book due to Allworth press on June 15th and am in crazy re-write mode, I took an excerpt and adapted it for the Visual … Continue reading →

Posted in Art Career, artists, awareness | 7 Comments

Inner relationships Outer relationships – what’s Venus to do?

Posted on May 14, 2012 by

Have been listening to Kim Marie (Star Lady podcasts) whom I just love! Check her out, she is awesome. Wanted to share some of her highlights for the evolutionary astrological activity effecting us all: This is a time for all … Continue reading →

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Pluto Mars Jupiter – what’s an artist to do?

Posted on March 2, 2012 by

We will talk about this and meditate on it at our next Day of Healing and Meditation on Saturday March 10th, 2012. The March 10th class is full – no more rsvp’s. Let us know if you would like to … Continue reading →

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