Tag Archives: Awareness

Quiet Breath meditation invokes calm

Here is a new breath – mindfulness meditation. Inspired from the beautiful book “The Miracle of Mindfulness” by Thich Nhat Han – enjoy. It is only 6 minutes long – a great way to start or enhance your practice. Quiet … Continue reading

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So much to let go of

There is so much to let go of. Have you noticed ? Old karmic patterns causing distress. Just read the news. The world is in chaos. And we soldier on. War…. again? Are you kidding? Are we conscious or unconscious … Continue reading

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