Category Archives: universe

Mindfulness in daily life

Every day we breathe. Every day we judge. Every day we are lost and we are found. Moment by moment awareness. It is all one event. Self care is the key. “Mindfulness begins with ourselves. Learning how to generate a … Continue reading

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Just be present

I did an interview for the German Magazine Design Report with freelance writer May-Britt Frank- Grosse about meditation, why it matters, and how the Meditation Incubator Project came about. The English version is below, and she sent me what it looks … Continue reading

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Meditation as Contemplative Inquiry

Beautiful book by Arthur Zajonc (2009) reminds me of what matters on Labor Day. No emails, no phone calls, just quiet study watching the leaves dance as if on springs in the wind, and how all is connected and projected … Continue reading

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Quiet Breath meditation invokes calm

Here is a new breath – mindfulness meditation. Inspired from the beautiful book “The Miracle of Mindfulness” by Thich Nhat Han – enjoy. It is only 6 minutes long – a great way to start or enhance your practice. Quiet … Continue reading

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Contemplative Practices

So much to report! The new Meditation Incubator class is almost ready to launch – so excited. Putting the finishing touches on the site this month.  It’s 10 weeks with over 33 meditations and visualizations applied to deepening creativity and … Continue reading

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2014 in review

Wanted to share this . Very cool. Have been so busy with grad school, creating contemplative arts curriculum and launching the Meditation Incubator project.  2015 will see more meditative lens applied to words, ideas, and life. Promise. The WordPress.com stats … Continue reading

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Is happiness different than success ?

Have stated teaching creative mind business mind as part of the Meditation Incubator project at Pratt Institute. We’ve been talking a lot about success. Success in life, in work, in finding a sense of meaning within. Is happiness connected to … Continue reading

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