Category Archives: universe

Fulbright Project: Self Care and Creative Practice

Week 1: Cork City, Ireland I’ve come to Cork, Ireland for 6 weeks to work with the Crawford School of Art and Design, the MTU academics and a variety of Master’s students to learn and discuss how self care can … Continue reading

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Spirit of Meditation .. which path ?

A friend recently asked for advice on which meditation path to choose. She was considering switching to TM or staying with her breath practice. This is a copy of my response, thought it might help others as they ponder their … Continue reading

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Mindfulness in daily life

Every day we breathe. Every day we judge. Every day we are lost and we are found. Moment by moment awareness. It is all one event. Self care is the key. “Mindfulness begins with ourselves. Learning how to generate a … Continue reading

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Just be present

I did an interview for the German Magazine Design Report with freelance writer May-Britt Frank- Grosse about meditation, why it matters, and how the Meditation Incubator Project came about. The English version is below, and she sent me what it looks … Continue reading

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Meditation as Contemplative Inquiry

Beautiful book by Arthur Zajonc (2009) reminds me of what matters on Labor Day. No emails, no phone calls, just quiet study watching the leaves dance as if on springs in the wind, and how all is connected and projected … Continue reading

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