Tag Archives: calm

So much to let go of

There is so much to let go of. Have you noticed ? Old karmic patterns causing distress. Just read the news. The world is in chaos. And we soldier on. War…. again? Are you kidding? Are we conscious or unconscious … Continue reading

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Silence speaks

Waking in the morning with a head a full of ideas. Sometimes fragments, sometimes clear ¬†actions to take, but busy. Busy and loud. Like to start the day in silence. Listen to what the rich silence has to say. Which … Continue reading

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Evolution of peace of mind

So many times when we start a meditation practice, we imagine that in 3 seconds or less we will have achieved our goals. Peace of mind. And it will last for ever. Hilarious. Peace of mind is an evolutionary state … Continue reading

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