Tag Archives: calm

So much to let go of

There is so much to let go of. Have you noticed ? Old karmic patterns causing distress. Just read the news. The world is in chaos. And we soldier on. War…. again? Are you kidding? Are we conscious or unconscious … Continue reading

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Silence speaks

Waking in the morning with a head a full of ideas. Sometimes fragments, sometimes clear  actions to take, but busy. Busy and loud. Like to start the day in silence. Listen to what the rich silence has to say. Which … Continue reading

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Evolution of peace of mind

So many times when we start a meditation practice, we imagine that in 3 seconds or less we will have achieved our goals. Peace of mind. And it will last for ever. Hilarious. Peace of mind is an evolutionary state … Continue reading

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